Boost your mental health in retirement
5 ways to boost mental health in retirement
When you first retire, it's natural to feel a bit adrift without the structure of work or daily chats with workmates. Here's how to help seniors prioritise their mental health – with physical activity being one of the most powerful tools.
How does retirement affect mental health and seniors?
Retirement marks a significant change in life, and saying goodbye to your career doesn't always bring happiness. Some people can feel worried or sad about changes to their routine and direction.
According to a recent WebMD article, a study in the United States found one in three retirees surveyed said they feel depressed, and one in six were considering a return to the workforce. It can be even harder if retirement isn't entirely your decision. According to Beyond Blue, 'involuntary or unexpected job loss in later life is the form of retirement that has been most consistently linked to increased rates of depression.'
Feelings of boredom, social isolation or lack of direction can come up after such a big change in life, and so its important to know support is available. If you or someone you know is struggling, Beyond Blue has helpful resources and tools for supporting seniors’ mental health.
Boost your mental wellbeing
One way to combat the feelings of restlessness or uncertainty that post-work life may bring is staying physically and socially active. Daily movement not only keeps your body healthy but also has great benefits for your mind, and can be a great way to connect with others.
This doesn’t always mean hitting the gym or intense workouts. There are lots of different types of physical activities you can try – the key is finding what works best for you. Not only will it make staying active feel less like a chore, but it'll also increase the likelihood of sticking with it in the long run.
Incorporate daily movement
Residents doing aqua aerobics in a swimming pool
Keeping your body moving helps your brain stay sharp and lift your overall mood. Here's some ways to incorporate more movement into your day:
- Take a walk around your neighbourhood after breakfast
- Head out into the garden and connect with nature
- Dance around the living room to your favourite tune
- Do some light stretching while watching the evening news
- Choose to take the stairs rather than the lift if you're able
Remember, every little bit counts when it comes to getting active.
💡Did you know: In our villages, you'll find a variety of resort-style amenities such as swimming pools, gymnasiums, bowling greens and tennis courts, making it easy to stay physically active and engage with others in the community.
It's all about balance
Experts recommend aiming for at least 30 minutes of physical activity on most days. This could include a variety of exercises focusing on fitness, strength, stability and flexibility - you could say it's all about a balanced approach!
Exercises that enhance balance and flexibility can help you reduce the risk of falls and maintain mobility long term. Simple activities like heel-to-toe walking, leg raises and yoga poses can help improve stability and range of motion.
Joining a fitness class tailored to seniors is a great way to stay fit and connect with others who want to stay active and healthy too. Chair yoga, tai chi or water aerobics classes are good group fitness options that incorporate gentle movement for all abilities.
💡Did you know: Our wellbeing program incorporates a range of classes and groups focused on health and wellbeing. You’ll find regular wellness classes tailored to seniors in many of our villages.
Make new connections
We all need to feel connected. When we have positive and meaningful connections with others, we tend to be happier and healthier. You can build these connections by spending time with friends, family and out in the community.
Volunteering or joining a regular class or hobby group can be a rewarding experience. Not only does it offer you the chance to pursue something you care about, but it's also a fantastic way to meet new friends who share your interests.
💡Did you know: Resident-led social committees organise regular community events, social gatherings and even bus trips at many villages. From Friday night happy hours to an afternoon of musical entertainment, enjoying a laugh with neighbours was never so easy.
Get involved
Residents playing croquet at a retirement village
Being part of a community can have a positive effect on your mental health and keep you physically active.
Start by thinking about what interests you and ask around about groups to join. There might be a local walking group that meets every week, or a class that you’ve always wanted to try. For some friendly competition, joining a sporting club like bowls, tennis or Pickleball can be just the ticket. Volunteering for a cause you care about is also a great way to stay active and give back to the community.
Getting involved is also a great way to socialise, which is good for your mental health. Shared experiences can provide wonderful common ground for building great friendships.
💡Did you know: There’s a range of social groups and regular activities at all our retirement villages. From hobby sheds to community gardens, bowls teams to craft groups, there’s something for everyone to get involved, meet new friends and stay active.
Take time to rest
While getting active and staying connected is important for your wellbeing, it’s also important to take time out to rest.
Don't underestimate the power of sleep on your overall wellbeing. Your body and mind need that time to recharge and rejuvenate. A good night's sleep is like pressing the reset button, helping you wake up feeling refreshed.
Regular self care can also look after your mental and emotional wellbeing. Whether you love to curl up with a good book, take a leisurely bath, or simply close your eyes for a while, make sure to carve out time for yourself on a regular basis.
💡Read more: If you're on the hunt for your next favourite book, here's a list of good reads to dive into.
Mental health support for seniors
Whether it's going for a walk in the park, volunteering to help others, joining a hobby group, or taking time to rest, finding ways to stay mentally and physically well can make a world of difference and improve your wellbeing in retirement.
A focus on your wellbeing today can pave the way for a connected, fun and fulfilling future ahead.
For more information about the lifestyle and support offered at our retirement villages, call our customer service team on 1800 550 550 or send us an email here.
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